He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle.
The US Department of Agriculture has an extensive database of the nutrient constituents of over 8,000 foods. The amount of protein, carbohydrates, fibre and fat in food can be accessed as well as the individual fatty acids, amino acids, minerals and vitamins.
There are also many other resources including research data and information regarding the food intake of US citizens.
Extensive catalogue of papers regarding nutrition guidelines, research documents, nutritional intake tables and much more.www.nhmrc.gov.au