Kale has an extensive array of vitamins and minerals including vitamin K, vitamin A, vitamin C, B vitamins, vitamin E, calcium, iron, potassium, magnesium, and copper.
Kale is also rich in proteins and moderately rich in a linolenic acid (ALA – an essential omega 3 fatty acid).Read more ⇒
A widely distributed article Tragedy and Hype : Third International Soy Symposium written by Sally Fallon and Mary G. Enig in March 2000 documents a series of issues relating to soy consumption.
They claim that “Soy is the next asbestos”, that it contains “anti-nutrients”, causes dementia and Alzheimer’s disease, reproductive problems and much more.
The book The Whole Soy Story: The Dark Side of America's Favorite Health Food is written by Kaayla Daniel. Sally Fallon was the editor of the book.
According to the book,
Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.
Sally Fallon and Mary Enig are co-founders in 1999 of the Weston A Price Foundation. Kaayla Daniel is also a board member of the Weston A Price Foundation. Joseph Mercola, a board member of Weston A Price foundation, is another strong critic of soy.
One of the longest lived people on earth are from the Okinawa archipelago in southern Japan who consume large amounts of soy products.
Dr. Maximilian Bircher-Benner was born in Switzerland in 1867. He studied medicine in Austria, Germany and Switzerland. He created muesli based on a dish he and his wife was served on one of his mountain hikes.
He operated a small private clinic and advocated a diet based on fruits, vegetables and grains. He believed that people should consume a large proportion of uncooked food.
John Robbins is dedicated to creating an environmentally sustainable, spiritually fulfilling and socially just human presence on this planet. He serves on the Boards of many non-profit groups working toward a thriving, just, and sustainable way of life.
He now works with his son, Ocean Robbins, in developing the Food Revolution Network.