Wise Nutrition Coaching

To eat fully consciously connects us to the miracle of all life

Recipes
Resources
Practitioners
- Megan Garner
- Amanda Benham
About

Category: Talks

Hunter Valley Natural Therapies Talk – 22 August 2017

Posted on 25 August 201731 December 2019 by administrators

I presented a talk at a Hunter Valley Natural Therapies lunch at East Maitland in the Hunter Valley of NSW on 22nd August.

Read more ⇒

Posted in TalksLeave a comment

Leukemia Foundation Mayfield – 2 August 2016

Posted on 25 July 20164 October 2019 by administrators

Read the talk given at the Leukemia Foundation, Mayfield, NSW on 2 August 2016 regarding the benefits of preventing illness instead of treating illnesses when they occur.

Read more ⇒

Posted in TalksLeave a comment

Interview with Karo

Posted on 21 May 201422 January 2020 by administrators

Karo Tak is a wonderful, passionate yoga teacher, vegan cook, animal activist working with the Sea Shepherd organisation – and much more.

She visited Maitland recently to teach a vegan cooking class at Organic Feast.

Read more ⇒

Posted in Recipes, TalksLeave a comment

Men’s Shed Morpeth – 28 February 2014

Posted on 27 February 201413 November 2018 by administrators

The transcript of a talk given at Morpeth Men’s Shed on 28 February 2014.

Read more ⇒

Posted in TalksLeave a comment

Font Resize

A Decrease font size. A Reset font size. A Increase font size.

WHO’s Recommendations

WHO's recommendations on saturated fat are out of date, expert team says.
However, the study has been funded by the dairy and beef industries.
Discover how industry-funded research is deceiving the public.

Find out more

Web Page Colors

This utility allows you to examine all the 140 named web colours as well as 25 more colors prefixed by Elevate.
You can search for colours using several different methods to lookup a required colour.
It allows you to list similar named colours to the selected colour as well as listing 5 shades of lighter and darker colors for the selected color.

Color Inspector

Three eBooks

All Three Books
Why Eggs are Not OK
Low-carbohydrate Diets - The Myths
Dairy and Wheat - What you did not know

Carbohydrates and their role in diabetes (free)

Truth and Belief (free)

Low-carbohydrate Mania

Soft cover book | ebook

Many popular books, magazines, and websites claim that we have been following expert medical advice for the past 40 years and we are unhealthier than ever. They declare that the idea that saturated fats and cholesterol cause heart disease is the greatest scientific deception of our times and that a low-carbohydrate, high-fat diet is essential for our well-being.

These prevailing views are based on myths, fabrications and distortion of the facts - and are causing widespread harm.

However, standard medical advice has not been helpful in reducing the rising prevalence of obesity, diabetes, and autoimmune diseases.

Fortunately, the diets that are optimal for our health are also the best for the environment and for the animals we share the earth with.

Favourite Posts

2040 Documentary
The Pioppi Diet
What is the Problem with Wheat?
Wheat and Inflammation
Impact of a Gluten-Free Diet
Wheat and William Davis
Glucose Tolerance
When Vegan Diets Do Not Work
7th-day Adventists and Moderation
Taiwan, Buddhists and Moderation
Worried about eating eggs?
CSIRO and Egg Consumption
Rheumatoid arthritis
Rheumatoid Arthritis and Fibrin
How Cooking Changed Us
Deception from The BMJ

Testimonials

Sue C

Richard asked for blood tests before we started the program. My blood pressure was high and had been for some time. It had become border line medication. From the first appointment with Richard I removed meat, dairy and eggs from my diet and followed his advice – whole foods, plant based. I had a doctor’s appointment two days later to address my blood pressure and I was astounded that my blood pressure was normal.
Read more “Sue C”

Sue - Cessnock

I.G. – Hunter Valley

I did Richard’s course in April (2007). Since then I have given up eggs and dairy. I was not eating meat. I continue to make my own wheat bread. I was taking diabetic and arthritic medications.

With some additional help from a local naturopath, I no longer need any medications at all. I am able to do activities such as gardening which was not possible previously.Read more “I.G. – Hunter Valley”

I.G. - Hunter Valley, NSW

Mary

I was feeling very unwell, difficult to get up in the morning, lethargic and miserable. I had 3 children living at home so it was challenging. After many visits to the doctor, I was diagnosed with type 2 diabetes. It took some time. Because I was not overweight, the doctor assumed that I would not have diabetes.Read more “Mary”

Mary - Newcastle, NSW

Leukaemia Foundation – Hunter Valley

We have just had Richard present for us at one of the Leukaemia Foundation support Groups. The session was both informative and easy to understand, and encouraged group discussion and questions.Read more “Leukaemia Foundation – Hunter Valley”

Vicki

Leukaemia Foundation - Hunter Valley

Loreto

Richard is wonderfully considerate and helpful and he has been called on many times to assist my Kinesiology Practice. He pays impeccable attention to every detail of the work that he undertakes which he does with enthusiasm and caring. I admire Richard’s skills and abilities and he uses his insight, common sense and intelligence to wisely assist the people with whom he is working to achieve wonderful results.Read more “Loreto”

Loreto Whitney

The Pig Farmer

Read John Robbins's incredible story about The Pig Farmer from Iowa that is moving and transforming.