Category: Diabetes and Obesity

Bread Does Not Make You Fat

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Most people are under the impression that starchy foods such as bread and potatoes make you fat.

This is not the case – unless you cover your bread and potatoes with high-fat foods such as cheese, butter or sour cream.

Excess sugars and carbohydrates are stored as glycogen – not fats. Carbohydrates are not converted to fats. Animals, bacteria and fungi convert glucose to glycogen which is the form that glucose is stored.

Except in abnormal, extreme conditions, carbohydrates are not converted to fat in humans.

Fats make you fat – not carbohydrates.

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Taiwanese Buddhist Study – Moderation Does Not Work

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Everything in moderation is a near unanimous response by health professional, health support organisations and media commentators to solving our health crisis.

A Taiwanese Buddhist study [1] with 4,384 participants compared type 2 diabetes outcomes for lacto-ovo-vegetarians compared with those who consumed meat. The meat-eating group ate only a very small amount of meat.</>

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How do Your Genes Affect Obesity and Diabetes

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A popular area of research is to determine genetic causes of obesity, diabetes, heart disease, autoimmune disease, depression and any other illness or condition that is plaguing our society. Proposed genetic solutions will result in expensive and profit-driven procedures that do not solve the primary cause of the problem.

This area of research ignores the fact that often our genetic code does not determine health outcomes and it will not solve the problems of our society’s rapidly failing health.

Frequently the problem is not that complicated.

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