Harvard Study Shows Plant Protein Consumption Reduces Mortality

There are thousands of medical and scientific papers in peer-reviewed journals showing that a whole-food, plant-based (WFPB) diets are optimal for our health and are also the best for the environment and for the animals we share the earth with.

A number of these studies are documented on this website.

There are many more studies purporting that eggs, dairy, chocolate and even red meat are healthy and even essential for health.

When a comparison is made between two or more groups of people, showing that healthy WFPB are detrimental, be mindful of the nature of the comparison group.

Read more ⇒

Lessons from The China Study

Colin Campbell was a nutritional biochemist at Cornell University. In the 1960s, he was involved in nutritional programs in the Philippines to help families provide for their critically undernourished children. Peanuts were one of their preferred sources of protein. It is a legume— great for improving the soil, easy to grow, and is nutritious and tasty.

At the same time, children younger than 10, were dying at alarming rates from liver cancer. Normally liver cancer is an adult disease— and the children dying from the disease were from the most affluent suburbs in Manila. These are the families that could afford the best housing and the best food.

Whilst in the Philippines, he read a paper in an obscure medical journal. Rats were fed aflatoxin— one of the deadliest carcinogens known. One group of rats was given a diet of 20% protein —and they all died of liver cancer. The second group was given a diet of 5% protein— and they all lived. 100% deaths compared to zero deaths. They were all fed aflatoxin— but only those rats that had a high protein diet died.

A 20% diet of wheat protein, gluten, or pea protein did not result in liver cancer deaths whereas casein, which comprises of 80% of the protein found in cow’s milk, and albumin, which is found in egg white, did result in liver cancer deaths. Plant-based diets are often considered to be lysine deficient. However, adding the amino acid lysine to the wheat protein to match the level found in casein also resulted in cancer deaths.

Significantly, peanuts and corn in the Philippines were often contaminated by aflatoxin— and the wealthy ate Western-style diets, one rich in protein.

Read more ⇒

The World Incidence and Prevalence of Autoimmune Diseases is Increasing

The average percentage increase per year of the incidence and prevalence of autoimmune diseases worldwide were 19% and 13% respectively.

Incidence is the rate of new (or newly diagnosed) cases of the disease. It is generally reported as the number of new cases occurring within a period of time or as a fraction of the population.

Prevalence is the proportion of disease or risk factor affecting a population (for example, cancer, smoking or seat-belt use). It is arrived at by comparing the number of people found to have the condition with the total number of people studied and is usually expressed as a fraction.

Read more ⇒

Autoimmune Diseases and Biomimicry

Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect. One mechanism that explains auto-immune conditions is molecular biomimicry. When intruders invade our bodies, the immune system creates antibodies that mark these intruders (antigens) as a foreign foe. The immune system then able to destroy the intruders.

During digestion, proteins from animal-based foods are broken down into their component amino acids. Some proteins may be absorbed from the intestine without being fully broken down into their amino acid components. Small chains of amino acids are called peptides. These peptides may be treated as a foreign invader by our immune system.

Read more ⇒

Rheumatoid Arthritis and Fibrin

Chronic inflammation is associated with many diseases and conditions. There are many inflammatory markers that can be measured. Researchers appear to be continually looking to add to the list of makers to use to identifying diseases. C-Reactive Protein is one common but non-specific maker. Fibrinogen is another that some researchers have added to their inflammatory marker list.

Read more ⇒