It is difficult to find a commercial tomato sauce that does not contain added salt, sugar and other ingredients that you may wish to avoid. Try this easy to make alternative that can be modified to suit.
A tasty, easy-to-prepare slice for those who love their chocolate.
It is difficult to find a recipe for a vegetarian patty that does not fall apart at some stage. These patties are delicious and hold their shape and can be eaten hot or cold.
A delicious meal that is easy to prepare.
Dukkah (pronounce the u as in duke, dū’ka) originated in Egypt. It is made a mixture of seeds, nuts various roasted nuts and spices. It can be used as a topping over salads, pasta or anything else that takes your fancy.
The recipe below uses Australian spices but you can try any spice, herb or nuts that takes your fancy.
A tasty and easy main meal with lentils, vegetables and tomatoes.
The salad is delicious and easy to prepare. Add or change the recipe to suit your ingredients and taste.
You can buy a Vegetable Spiraliser to slice vegetables into long thin lengths or use a fine grater.
The dressing is tasty and can be used on many different dishes.
Dr. Maximilian Bircher-Benner was born in Switzerland in 1867. He studied medicine in Austria, Germany and Switzerland. He created muesli based on a dish he and his wife was served on one of his mountain hikes.
He operated a small private clinic and advocated a diet based on fruits, vegetables and grains. He believed that people should consume a large proportion of uncooked food.
Almond milk can be made easily and quickly with a blender or food processor.