Michael Mosley and Coconut Oil

Dr Michael Mosely (Trust Me, I’m a Doctor) instigated a trial to determine the impact of coconut oil on cardio-vascular health.

94 participants were randomly assigned to one of three groups. They were asked to consume an additional 50g of fat – either coconut oil, butter or olive oil, daily for a period of four weeks.

The main measure was the change in total cholesterol.

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Iodine and Thyroid Function Tests

Iodine is a major component of the thyroid hormones, thyroxine (T4), and triiodothyronine (T3). They are based on the amino acid tyrosine. T4 contains four iodine atoms and T3 three iodine atoms. The only known function of iodine is for the production of the thyroid hormones. Excess iodine is secreted in the urine.

Thyroid hormones are required for normal growth and development of the brain and central nervous system. It is required for energy production and oxygen consumption in cells and the maintenance of the metabolic rate.

The regulation of thyroid hormone synthesis, release, and action is a complex process involving the thyroid, the pituitary, the brain, and peripheral tissues.

Sea foods and iodine added to table salt are the highest contributors of iodine to our diet.

Bats, Fish and Amyotrophic lateral sclerosis (ALS)

Amyotrophic lateral sclerosis (ALS) is a type of motor neuron disease, a group of rare neurological diseases that mainly involve the nerve cells (neurons) responsible for controlling voluntary muscle movement. Voluntary muscles produce movements like chewing, walking, and talking.

Despite dozens of studies being published linking ALS with neurotoxins that can be found in fish, it is unlikely that you will hear this information from a doctor or motor neuron disease support groups.

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Nutrients Lost When Food is Processed

A significant amount of nutrients may be lost when food is processed. Below are two charts showing the proportion of selected nutrients found in white rice compared with brown rice and white wheat flour compared with whole wheat flour.

Often white wheat flour is enriched to attempt to make up for the nutrients removed.

White rice and white wheat flour are created when the hull, bran layer and cereal germ removed. The germ is part of the grain that germinates to create a seedling.

Storage life is increased due to the removal of oils and nutrients.

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The Gluten Lie: And Other Myths About What We Eat – A Review

Alan Levinovitz is an assistant professor of Religious Studies at James Madison University, Virginia.

His book, The Gluten Lie: And Other Myths About What We Eat, “takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from the anxiety of what we eat.”

Whilst the book was fascinating in describing how easily it is for society to be deluded about food issues, the book adds several misconceptions of its own.

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Rheumatoid arthritis – an autoimmune condition

Autoimmune diseases are a group of sinister diseases where the immune system attacks the body that it was designed to protect.

Rheumatoid arthritis usually affects the smaller joints, such as those in the hands, feet and wrists, although larger joints such as the hips and knees can also be affected. According to the Health Direct website, the cause of rheumatoid arthritis is not known.

You may be surprised about what is known.

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Dairy, Gluten and Autism

Autism is defined by a set of behaviours. Key symptoms are: an extreme introversion; social indifference; stereotyped repetitive behaviours; language problems; problems with hygiene; temper tantrums; in some cases hyperactivity; irrational fears; decreased but fluctuating insensitivity to pain.

At 2010, the rate of autism at age 8 was 14.7 per 1,000 which is 1 in 68. Boys are 4.5 times more likely to be affected than girls—rate for boys is 1 in 42 compared with 1 in 189 for girls.

Rates of autism have been rising dramatically. The 2010 rate is: 29% higher than the preceding estimate of 1 in 88 children in 2008;  64% higher than the 2006 estimate of 1 in 110 children; 123% higher than the 2002 estimate of 1 in 150 children.

Black children are affected at a rate 14% higher than Hispanic children and white children affected 45% more than Hispanic children.

The association of autism with severe gastrointestinal problems has been documented since the 1990s.

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The A2 Milk Story

The hypothesis that A2 milk was protective of type 1 diabetes originated with a paper published in 1992. Robert Elliott observed much lower rates of type 1 diabetes amongst Polynesian children that were raised on the Polynesian islands compared with those raised in Auckland. This was attributed to the differences in the β-casein profile.

Elliott was the lead author of a conference paper that examined the effects of feeding casein to non-obese diabetic (NOD) mice. The conclusion was that “the induction of diabetes by casein in the NOD mouse appears to be restricted to casein containing the A1 variant of beta-casein”.

The marketing potential of such a discovery could be enormous.

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Comparison of Dairy Milks with Human Milk

Milks are complex lipid emulsions in water containing protein, fat, lactose, vitamins and minerals, as well as enzymes, hormones and immunoglobulins which provide initial immunity functions,

There is approximately 5,500 species of mammals which initially supply there young with milk. There are vast differences in milk composition among the mammal species.

Mammals provide milk for their growing infants that provide a unique collection of proteins, carbohydrates and fats.

Human milk is markedly different to other mammals, in particular to its protein content.

Proteins in human milk provide sufficient of protein to sustain infants for the first six months without any additional food, as well as supplying the means of establishing suitable environment for the growth of healthy intestinal bacteria and providing the proteins involved in the immune system.

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