Rainbow Salad – easy, colourful and tasty

Rainbow Salad
Rainbow Salad

The salad is delicious and easy to prepare.  Add or change the recipe to suit your ingredients and taste.

You can buy a Vegetable Spiraliser to slice vegetables into long thin lengths or use a fine grater.

The dressing is tasty and can be used on many different dishes.

Tamari is a Japanese soy sauce.


  • 2 medium zucchinis – grated or spiralled
  • 2 large carrots – grated
  • 1 red pepper – thinly sliced
  • 1 cup red cabbage – finely shredded
  • 1 cob of corn
  • sesame seeds
  • chives


  • 1 crushed clove garlic
  • 1/4 cup raw almond butter
  • 20 – 40 ml lime juice
  • 20 – 40 ml tamari
  • 40 ml water
  • 10 ml maple syrup
  • 1 teaspoon grated ginger
Mix the ingredients well using any suitable utensil or appliance that you can find.


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