The CSIRO Low-Carb Diet and CSIRO Total Wellbeing Diet were developed in Australia by the CSIRO.
The CSIRO Total Wellbeing Diet plan "is higher in protein, and lower in high Glycemic Index carbohydrates which supports weight loss, especially fat mass whilst helping with appetite control".
The CSIRO Low Carb Diet is "lower in carbohydrate and higher in healthy fats which may improve blood glucose control and possibly a reduction in need for diabetes medication".
The Pioppi Diet is a book by the London cardiologist Aseem Malhotra and Donal O’Neill, an Irish film-maker.
Pioppi is a small village on the Tyrrhenian Sea which is located on the west coast of Italy. It is approximately 150 km (90 miles) south of Naples. Ancel and Margaret Keys resided here for over 25 years. Martii Karvonen of Finland and Jerimiah Stamler of the USA are other well-known medical researchers who resided in the village.
Malhotra is a keen high-fat, low-carbohydrate diet advocate and is desperately trying (unsuccessfully) to merge this opinion into a distorted view of the Mediterranean diet.
The National Weight Control Registry (NWCR) was established in 1994. It is the largest study into long-term weight loss programs. The principal researchers are Rena Wing (Brown Medical School, Rhode Island) and James Hill (University of Colorado). There are now over 10,000 participants enrolled in the study.
To be eligible to enrol in the study participants must be at least 18 years have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year.
According to the researchers “almost nobody is on a low-carbohydrate diet” and they have looked “very hard to locate them. We can't find more than a handful of people who follow the Atkins program in the registry".
On 2nd February 2017, Melody Ding, a senior researcher from the University of Sydney published an article in The Conversation titled “Do vegetarians live longer? Probably, but not because they’re vegetarian”. Her preferences were revealed early in the article when she writes, “vegetarianism and its more austere cousin, veganism, are becoming increasingly popular”.
A person calling a vegan diet austere does not know how to cook.
There is overwhelming evidence that vegans (and particularly whole-food, plant-based vegans) live longer and healthier lives.
Galactose-alpha-1,3-galactose is popularly known as alpha-gal. It is a carbohydrate found in the meat of mammals – exceptions being primates (which includes humans) and other African and Asian apes.
Since the early 2000s, severe allergic reaction has been observed several hours after the consumption of red meat. Several deaths have occurred. This is associated with IgE antibodies to alpha-gal as a result of the patients been bitten by ticks. This has occurred in eastern Australia, south-east USA and Sweden.
I presented a talk at a Hunter Valley Natural Therapies lunch at East Maitland in the Hunter Valley of NSW on 22nd August.