The internet has numerous pages advocating an Olive Oil – Lemon Juice Liver Cleanse or Detox. The purpose of the exercise is eliminate gallstones from your gall bladder. The instructions vary but lemon juice and olive oil are featured. Apple juice and Epsom salts are sometimes involved.
This procedure results in numerous green stones passed in the faeces in the following morning.
Unfortunately, the exercise does not remove gallstones and has the potential to cause nausea, severe abdominal pain and may even lead to surgery to remove your gall bladder. It also leads to a false sense of security, giving rise to the belief that you have solved your gallstone problem.
Many “facts” have a long history of discovery, with a sometimes bitter and acrimonious debate before a final acceptance.
In Life, the Universe and Everything (part of the Hitchhiker’s Guide to the Galaxy series), Douglas Adams explains our inability to take in new information as a result of the Someone Else's Problem field. Effrafax of Wug utilised the SEP field to create an invisibility device that would run for a hundred years on a single torch battery. It relied on people's inability to see anything that they do not want to, were not expecting or cannot explain.
We obtain our information initially from parents and from interacting with the world around us. We learn that fire is something that should be avoided if we put our hand in it.
As we grow older, we learn from other people, reading, school, television. Observation is not always a reliable guide. It is obvious that the sun and the moon revolve around the earth. We see the sun rise each morning in the east and set at night in the west.
Richard Wrangham is a Professor of Biological Anthropology at Harvard University. He is also the curator of Primate Behavioral Biology at the Peabody Museum in Cambridge, Massachusetts and a director of the Kibale Chimpanzee Project in Uganda.
Wrangham began his career at Gombe Stream National Park in Tanzania as a member of Jane Goodall's chimpanzee research team.
The standard view of evolution is that by eating meat, humans were able to evolve the larger brains that distinguish us from other primates. Wranghams’s view is that cooking food is a fundamental activity that transformed humans and our society. He is not the first to propose this view but has developed the concept.
Cooking increased the value of our food. It changed our bodies, our brains, our use of time and our social relationships.
The Wadsworth VA Hospital in Los Angeles operated a home where male army veterans resided. The meals were provided by one of two dining halls.
Men in dining Hall A continued their usual diet. The “saturated animal fat and hydrogenated shortening replaced with vegetable oils in the experimental diet” for the diets provided in dining Hall B. Low fat diets were not considered because such a diet required “gastronomic sacrifice”. The total fat content of the 2 diets were the same, providing 40% of the total energy. (Diets of 40% fat cannot be considered a healthy diet.)
This study is sometimes used to "proof" that a polyunsaturated fats promote cancer. A reading of papers from the trial shows that this is not the case.
An article relating to Nina Teicholz book, The Big Fat Surprise, was printed in the Australian on 29th December 2014. Unfortunately, it is largely a repeat of misinformation and misunderstanding of the history of diet and cardiovascular research that is found in popular books and websites.
Whilst the current western diet is appalling and contributes to our poor health, it is absurd to contend that we have been lied to by the government, nutritionists and researchers. The contention that saturated fat from animals is actually quite good for you and cholesterol isn’t really important is simply wrong and not supported by research.